12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Target Tuesday
EMOM 20
Min 1: Max Cal Row or Bike
Min 2: Max Target
Abs
1: Hollow Rocks
2: Sit Ups
3: Heel Taps
4: Plank
5: Russian Twist
Legs
1: Air Squats
2: Elevted Reverse Lunge
3: Jumping Squats
4: Lateral Bench Hops
5: Banded Good Mornings
Arms
1: Push Ups
2: Gorilla Row
3: Front Plate Raise
4: Ring Row
5: DB Arnold Press