WOD - W3 | D2

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

Target Tuesday

EMOM 20

Min 1: Max Cal Row or Bike

Min 2: Max Target

Abs

1: Hollow Rocks

2: Sit Ups

3: Heel Taps

4: Plank

5: Russian Twist

Legs

1: Air Squats

2: Elevted Reverse Lunge

3: Jumping Squats

4: Lateral Bench Hops

5: Banded Good Mornings

Arms

1: Push Ups

2: Gorilla Row

3: Front Plate Raise

4: Ring Row

5: DB Arnold Press