12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Floor Press
20 Renegade Rows
20 DB Deadlifts
40 Walking Lunges
40 Sit Ups
400m Row
60 Jump Rope
60 Russian Twist
600m Bike or .4 Echo
AMRAP 20
20 Floor Press
20 Renegade Rows
20 DB Deadlifts
40 Walking Lunges
40 Sit Ups
400m Row
60 Jump Rope
60 Russian Twist
600m Bike or .4 Echo