WOD - W3|D7

12th State CrossFit – CrossFit

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Endurance

Metcon (6 Rounds for time)

E5MOM x 6

1. 800m Run

2. 1k Row

3. 50/40 Cal Bike

4. 40 – 30 Burpees

5. 800m Run

6. 1 k Row