12th State CrossFit – CrossFit
Weightlifting
Competition
Back Squat (10 x 3 @ 85%)
Back Squat
E2MOM x 10
3 Back Squats @ 85%
Sport
Back Squat (10 x 3)
Back Squat
E2MOM x 10
3 Back Squats
Fitness
Metcon (AMRAP – Reps)
E5MOM x 4
500/400m Bike
20 Bulgarian Split Squats EL
40 Banded Good Mornings
Max Band Pull Apart
Metcon
Competition
Metcon (AMRAP – Reps)
AMRAP 8
Ascending
2 OHS (155/105)
2 Lateral Barbell Burpees
4,4
6,6
8,8…….
Sport
Metcon (AMRAP – Reps)
AMRAP 8
Ascending
2 OHS (125/80)
2 Lateral Barbell Burpees
4,4
6,6
8,8…….
Fitness
Metcon (AMRAP – Reps)
AMRAP 8
Ascending
2 OHS (Bar or Band)
2 Lateral Barbell Burpees
4,4
6,6
8,8……..