12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Tuesday
20 on/10 off x 8
rest 1 min between exercises
Floor Press
Row
Russian KB Swing
Jump Rope
Tabata Tuesday
20 on/10 off x 8
rest 1 min between exercises
Floor Press
Row
Russian KB Swing
Jump Rope
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