12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Target Tuesday
EMOM 20
Min 1: Max Cal Row or Bike
Min 2: Max Target
Abs
1: Side Plank
2: Sit Ups
3: Chinese plank
4: Suit Case Sit Up
5: Side Plank
Legs
1: Goblet Squats
2: Elevated Reverse Lunges
3: Kb Deadlifts
4: Air Squats
5: Jumping lunges or Reverse Lunges
Arms
1: Floor Press
2: Banded Face Pulls
3: Dips
4: DB Push Press
5: Ring Rows