12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Work it Wednesday
2 Min Row
2 Min Push Ups
1 min / 1 Min
AMRAP 6
15 Plate G2OH
30 Plate Hops
200m Run
2 Min Bike
2 Min Lateral Bench Hops
1 min/ 1 MIn
Work it Wednesday
2 Min Row
2 Min Push Ups
1 min / 1 Min
AMRAP 6
15 Plate G2OH
30 Plate Hops
200m Run
2 Min Bike
2 Min Lateral Bench Hops
1 min/ 1 MIn