WOD - W4 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (AMRAP – Reps)

E5MOM x 3 (15 min)

1. 800m Run + Max Box Step Ups

2. 1k Row + Max Push Ups

3. 2k Bike + Max Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

@ 17 Min Mark

AMRAP 10

40 Box Step Ups

20 Hollow Rocks

40 Push Ups

20 Hollow Rocks