12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
40 Sit Ups
40 Reverse Lunges
30 KB Swings
30 Goblet Squats
20 Cal Bike
20 Ring Rows or Pull Ups
10 Cal Row
10 Burpee Box Jump Overs
AMRAP 20
40 Sit Ups
40 Reverse Lunges
30 KB Swings
30 Goblet Squats
20 Cal Bike
20 Ring Rows or Pull Ups
10 Cal Row
10 Burpee Box Jump Overs
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