WOD - W4 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (Time)

Intervals

Teams of 4 | 3: 1 Work to Rest Ratio

3 Rounds

10 Box Jump Overs

12/10 Cal Row Sprint

15 Squat Jumps

12/10 Cal Bike

5 Burpees Over Bench

Metcon (Calories)

@ 30 Min Mark

12 Min on Machine