12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
100 M Farmer Carry
75 Single Unders
50 Sit Ups
25 Burpees
50 Air Squats
75 Single Unders
1k Bike
AMRAP 20
100 M Farmer Carry
75 Single Unders
50 Sit Ups
25 Burpees
50 Air Squats
75 Single Unders
1k Bike