, W4 | D4 - 12th State Crossfit
12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - W4 | D4

12th State CrossFit – Fitness30

View Public Whiteboard

Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 M Farmer Carry

75 Single Unders

50 Sit Ups

25 Burpees

50 Air Squats

75 Single Unders

1k Bike