12th State CrossFit – CrossFit
Endurance
Metcon (AMRAP – Reps)
EMOM 30
Min 1 15- 10 Cal Bike
MIn 2: 45 Russian Twists
Min 3 15 – 10 Cal Row
MIn 4 25 Sit Ups
MIn 5 200M Run
EMOM 30
Min 1 15- 10 Cal Bike
MIn 2: 45 Russian Twists
Min 3 15 – 10 Cal Row
MIn 4 25 Sit Ups
MIn 5 200M Run