WOD - W4 | D5

12th State CrossFit – CrossFit

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Metcon

Competition

Metcon (Time)

For Time:

63 Sit Ups

42 KB Swings (55/35)

21 Burpee Box Jump Overs (24/20)

1200m Run

45 Sit Ups

30 KB Swings

15 Burpee Box Jump Overs

3K Bike

27 Sit Ups

18 KB Swings

9 Burpee Box Jump Overs

Sport

Metcon (Time)

For Time:

63 Sit Ups

42 KB Swings (44/26)

21 Burpee Box Jump Overs (24/20)

1200m Run

45 Sit Ups

30 KB Swings

15 Burpee Box Jump Overs

3K Bike

27 Sit Ups

18 KB Swings

9 Burpee Box Jump Overs

Fitness

Metcon (Time)

For Time:

63 Sit Ups

42 KB Swings

21 Burpee Box Step Overs (20)

1200m Run

45 Sit Ups

30 KB Swings

15 Burpee Box Step Overs

3K Bike

27 Sit Ups

18 KB Swings

9 Burpee Box Step Overs