WOD - W5 | D2

12th State CrossFit – CrossFit

View Public Whiteboard

Home WOD

Metcon (3 Rounds for reps)

EMOM 8

Min 1: 10 – 15 V- UPs

Min 2: 30 – 50 Jump Rope or Double Taps

-Rest 2 Min-

AMRAP 10

20 DB snatch or KB Snatch

20 Burpees

40 Russian Twists

-Rest 2 Min-

EMOM 8

Min 1. Max Wall Sit

Min 2. 15 Dips (use chair or couch)