12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
AMRAP 6
6 Burpee Box Jump Overs
12/10 Cal Row
Rest 1
EMOM 6
6 Push Ups
12 Slamballs
Rest 1
AMRAP 6
12/10 Cal Bike
12 Lunges each Leg
AMRAP 6
6 Burpee Box Jump Overs
12/10 Cal Row
Rest 1
EMOM 6
6 Push Ups
12 Slamballs
Rest 1
AMRAP 6
12/10 Cal Bike
12 Lunges each Leg
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