WOD - W5 | D3

12th State CrossFit – CrossFit

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Metcon (No Measure)

EMOM 12:

Min 1. Max Jumping Jacks

Min 2. 45s Boat Pose

Min 3. Max Mt Climbers

Min 4. 45s Hip Bridge Hold

Metcon (3 Rounds for reps)

EMOM 16:

Min 1. Max Goblet Squats

Min 2. Max Sit Ups

Min 3. * Max Sumo Deadlifts High Pull

Min 4: Rest

* DB/ KB or Bar will work