12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
500/400m Bike
40 Plate Hops
30 Slam Balls
20 Sit Ups
Max Wall Sit
E5MOM x 4
500/400m Bike
40 Plate Hops
30 Slam Balls
20 Sit Ups
Max Wall Sit
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