WOD - W6 | D2

12th State CrossFit – CrossFit

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Weightlifting

COMP/SPORT

Back Squat (1×1)

Back Squat

15 Min to Find 1RM

Fitness

Metcon (AMRAP – Reps)

E5MOM x 3

1k Bike

10 Burpee Broad Jumps

15 Bulgariian Split Squats (EL)

20 Sit Ups

Metcon

Competition

Metcon (Time)

Spicy Balls

150 Wall Balls

* Each Break Perform 200m Run + 15 TTB

Sport

Metcon (Time)

Spicy Balls

150 Wall Balls

*Each Break Perform 200m Run + 10 TTB

Fitness

Metcon (Time)

Spicy Balls

150 Wall Balls

*Each Break Perform 200m Run + 10 HKR