12th State CrossFit – CrossFit
Weightlifting
COMP/SPORT
Back Squat (1×1)
Back Squat
15 Min to Find 1RM
Fitness
Metcon (AMRAP – Reps)
E5MOM x 3
1k Bike
10 Burpee Broad Jumps
15 Bulgariian Split Squats (EL)
20 Sit Ups
Metcon
Competition
Metcon (Time)
Spicy Balls
150 Wall Balls
* Each Break Perform 200m Run + 15 TTB
Sport
Metcon (Time)
Spicy Balls
150 Wall Balls
*Each Break Perform 200m Run + 10 TTB
Fitness
Metcon (Time)
Spicy Balls
150 Wall Balls
*Each Break Perform 200m Run + 10 HKR