12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E2MOM x 10 Alt
1. 12/10 Cal Bike + 12 MB Squat Jumps + Max Plank
2. 12/10 Cal Row + 12 Push Ups + Max Russian Twists
E2MOM x 10 Alt
1. 12/10 Cal Bike + 12 MB Squat Jumps + Max Plank
2. 12/10 Cal Row + 12 Push Ups + Max Russian Twists