12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
AMRAP 20
10 Plate G2OH
10 Lateral Supported Bench Hops
10 Sit Ups
250m Row or 500m Bike
20 Plate G2OH
20 Lateral Supported Bench Hops
20Sit Ups
250m Row or 500m Bike
30/30/30
250m Row or 500m Bike
40/40/40