WOD - W6 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (AMRAP – Reps)

Intervals

3 Rounds Each

Teams of 2

3 Min Window

40 Ft Plate Push

20 Squat Jumps

12/10 Cal Row

Max Cal Bike

Metcon (Calories)

@ 20 Min Mark

15 Min on Machine