WOD - W6 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

AMRAP 6

12/10 Cal Bike

15 Slam Balls

EMOM 6

10 – 15 Burpees

AMRAP 6

12/10 Cal Row

20 Jumping or Reverse Lunges