12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
AMRAP 6
12/10 Cal Bike
15 Slam Balls
EMOM 6
10 – 15 Burpees
AMRAP 6
12/10 Cal Row
20 Jumping or Reverse Lunges
AMRAP 6
12/10 Cal Bike
15 Slam Balls
EMOM 6
10 – 15 Burpees
AMRAP 6
12/10 Cal Row
20 Jumping or Reverse Lunges
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