WOD - W6 | D5

12th State CrossFit – CrossFit

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Weightlifting

COMP/SPORT

Front Squat (1×1 )

Front Squat

15 Min to Find 1 RM

Fitness

Metcon (AMRAP – Reps)

E3MOM x 5

250 Row

15 Med Ball Sit Ups

15 MB Cleans

Metcon

Competition

Metcon (AMRAP – Reps)

AMRAP 10

JT

21-15-9

HSPU

Ring Dips

Push Ups

With Time Remaining

Max Strict Pull Ups

Sport

Metcon (AMRAP – Reps)

AMRAP 10

15-10-5

HSPU

Ring Dips or Box Dips

21-15-9

Push Ups

With Time Remaining

Max Strict Pull Ups

Fitness

Metcon (AMRAP – Reps)

AMRAP 10

21-15-9

Z Press

Box Dips

Push Ups

With Time Remaining

Max Renegade Rows