12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
12 KB Swings
12 Burpees
1 min rest
AMRAP 6
24 Sit Ups
24 Floor Press
1 min rest
AMRAP 6
36 Lateral Bench Hops
36 Lateral Supported Bench Hops
AMRAP 6
12 KB Swings
12 Burpees
1 min rest
AMRAP 6
24 Sit Ups
24 Floor Press
1 min rest
AMRAP 6
36 Lateral Bench Hops
36 Lateral Supported Bench Hops