WOD - 01/01/2021

12th State CrossFit – CrossFit

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Metcon

Compare to 1/1/2020

Metcon (Time)

For Time

1K Row

100 Wall Balls (20/14)

20 Snatches (75/55)

1 Mile Run

100 Burpees

21 Snatches

Welcome to 1/1/2021

We added 1 snatch….can you beat your time from last year?

Home WOD

Metcon (Time)

For Time

20 DB/KB Snatches Each Arm

100 Goblet Squats

1 Mile Run

100 Burpees

20 DB/KB Snatches Each Arm