WOD - 01/07/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

1.5K Row

1 Mile Run

75 Sit Ups

50 Step Ups

25 Strict Pull Ups or Ring Rows

Home WOD

Metcon (Time)

1 Mile Run

75 Sit UPs

50 Walking Lunges

25 Plank Pull Throughs Each Arm