12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
1.5K Row
1 Mile Run
75 Sit Ups
50 Step Ups
25 Strict Pull Ups or Ring Rows
Home WOD
Metcon (Time)
1 Mile Run
75 Sit UPs
50 Walking Lunges
25 Plank Pull Throughs Each Arm
For Time
1.5K Row
1 Mile Run
75 Sit Ups
50 Step Ups
25 Strict Pull Ups or Ring Rows
1 Mile Run
75 Sit UPs
50 Walking Lunges
25 Plank Pull Throughs Each Arm
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