12th State CrossFit – CrossFit
Metcon
Metcon (Time)
42 – 30 – 18
Sit Ups
Hip Bridges on Couch or Chair
Hollow Rocks
Elevated Curtsy Lunges ( 3- 6 inches of elevation )
30 Mt Climbers after each set of Curtsy Lunges
42 – 30 – 18
Sit Ups
Hip Bridges on Couch or Chair
Hollow Rocks
Elevated Curtsy Lunges ( 3- 6 inches of elevation )
30 Mt Climbers after each set of Curtsy Lunges