WOD - 04/06/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 MIn Pigeon Stretch On Box (EL)

10 Scapular Wall Slides

2 Min Hamstring Stretch on Box (EL)

10 Scapular Wall Slides

2 Min Double Chest Stretch in Rig


Swinger Dinger (Time)

2k Row

100 Wall Balls(20/14)

60 Pull Ups

Cap: 20 Min

S: 40 Pull Ups

F: 40 Ring Rows (16/10)

Ounces of Water (yesterday)

Ounces of water (AMRAP – Reps)

Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.