WOD - 04/25/2020

12th State CrossFit – CrossFit

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Metcon (Time)

Deck of Cards!

The Coach Will Flip one card over at a time. Each suit has an exercise associated with it. You will complete the number of reps then the next card will be flipped!

Hearts: Burpees

Diamonds: Reverse Lunges (EL)

Clubs: Russian Swings

Spades: Sit Ups

All Face Cards are 10

Ace = 15