12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Deck of Cards!
The Coach Will Flip one card over at a time. Each suit has an exercise associated with it. You will complete the number of reps then the next card will be flipped!
Hearts: Burpees
Diamonds: Reverse Lunges (EL)
Clubs: Russian Swings
Spades: Sit Ups
All Face Cards are 10
Ace = 15