WOD - 05/05/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

AMRAP 8

24 Double Unders

12 Goblet Squats

6 Burpee Box Jump

Rest 1 Min

EMOM 12

Min 1 200m Run or 45 Jumping Jacks

Min 2 2 Turkish Get Ups (1 Each Arm)

Rest 1 Min

AMRAP 8

24 Sit Ups

12 American Swings

6 Burpee Broad Jumps