12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
2 Rounds
25 Deadlifts
50 Lunges
25 Snatches
50 Double Unders
25 OHS
C. 95/65
S. 75/55
F. 65/45
If at home do KB/DB Deadlift, KB/DB Snatches and KB/DB OHS(alt by 5)
For Time
2 Rounds
25 Deadlifts
50 Lunges
25 Snatches
50 Double Unders
25 OHS
C. 95/65
S. 75/55
F. 65/45
If at home do KB/DB Deadlift, KB/DB Snatches and KB/DB OHS(alt by 5)