12th State CrossFit – CrossFit
Metcon
Metcon (7 Rounds for reps)
EMOM 21 – Gym
Min 1. 10 – 15 Cal Bike
Min 2. 3 Snatches Climbing
Min 3. 10 – 15 Burpees
Metcon (7 Rounds for reps)
EMOM 21 – Home
Min 1. 200m Run or 45 Jumping Jacks
Min 2. Max DB Snatch
Min 3. 10 – 15 Burpees