, 06/03/2020 - 12th State Crossfit

WOD - 06/03/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (8 Rounds for time)

E3MOM x 8 Alternating – Gym

1. 1 Round DT

2. 500m Row

DT = 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks

Record your weight in comments

Metcon (8 Rounds for time)

E3MOM x 8 Alternating – Home

1. 1 Round DB or KB DT (Each Arm)

2. 400m Run or 100 Jumping Jacks

DT = 12 DB Deadlifts, 9 DB Hang Cleans, 6 DB Push jerks

Do all the reps on one arm then all the reps on the other arm