12th State CrossFit – CrossFit
Metcon
Metcon (8 Rounds for time)
E3MOM x 8 Alternating – Gym
1. 1 Round DT
2. 500m Row
DT = 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks
Record your weight in comments
Metcon (8 Rounds for time)
E3MOM x 8 Alternating – Home
1. 1 Round DB or KB DT (Each Arm)
2. 400m Run or 100 Jumping Jacks
DT = 12 DB Deadlifts, 9 DB Hang Cleans, 6 DB Push jerks
Do all the reps on one arm then all the reps on the other arm