12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
100 Step Ups
100 Calorie Machine
50 Burpees
50 Calorie Machine
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
90s Pigeon Stretch on Box
90s Hamstring Stretch on Box
1 Min Calf Stretch (EL)