WOD - 06/03/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 25

100 Step Ups

100 Calorie Machine

50 Burpees

50 Calorie Machine

Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Pigeon Stretch on Box

90s Hamstring Stretch on Box

1 Min Calf Stretch (EL)