12th State CrossFit – CrossFit
Mobility
Metcon (Time)
3 Rounds
10 HSPU
20 Pistols
80 Double Unders
C. As Written
S. Pistol Scales, 60 Double Unders
F. 5 Wall Walks or Wall Walk Scales, 120 Single Unders
Rest 5 Minutes
Metcon (Time)
3 Rounds
10 Hang Cleans (155/105)
20 Box Jump Overs (24/20)
40 Wall Balls (20/14)
C. As Written (All WB to 10 Feet)
S. (135/95), WB (20/14)
F. Weight of Choice, Box Step Overs