12th State CrossFit – CrossFit
Mobility
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Metcon
Metcon (Time)
Partner
800m Run (Both)
8 Rounds (ABA Style)
6 DB Hang SA Clean and Jerk (RA)
12 Goblet Reverse Lunges (Total)
6 DB Hang SA Clean and Jerk (LA)
400m Run (Both)
8 Rounds (ABA Style)
8/6 Cal Machine
4 Devils Press
8/6 Cal Machine
800m Run (Both)
C. (50/35)
S. (40/25)
F. your choice
Metcon (Time)
Solo
800m Run
4 Rounds
6 DB SA Clean and Jerk (RA)
12 DB Goblet Reverse Lunges (Total)
6 DB SA Clean and Jerk (LA)
400m Run
4 Rounds
16/12 Cal Machine
4 Devils Press
800m Run
C. (50/35)
S. (40/25)
F. Your Choice