12th State CrossFit – CrossFit
Metcon
Juneteenth (AMRAP – Reps)
Juneteenth
June 19, 1865
AMRAP 19
18 Snatches
65 Air Squats
18 Hang Clean and Jerk
65 Sit Ups
18 Squat Cleans
65 Jump Rope
* EMOM 6 Burpees
* Start with 6 Burpees
Burpees don’t count as reps In score
C. 115/75
S. 95/65
F. 75/55
Mobility
Metcon (No Measure)
2 Min Legs Up on Wall
2 Min Couch Stretch (EL)
2 Min Pigeon Stretch (EL)
2 Min Double Chest Stretch