WOD - 06/25/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (6 Rounds for reps)

EMOM 24

1. 15 KB Swings

2. 30 – 20 Reverse Lunges

3. 40 – 30 Hollow Rocks

4. Rest

Home WOD

Metcon (6 Rounds for reps)

EMOM 24

1. 15 KB Swings

2. 30 – 20 Reverse Lunges

3. 40 – 30 Hollow Rocks

4. Rest