WOD - 07/22/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Calf Stretch (EL)

2 Min Double Chest Stretch


Metcon (3 Rounds for time)

E10Min x 3

400m Run

60 Sit Ups

800/700m Row

* Each interval start with the exercise next in line

* Round 2 starts with Sit Ups, row then run

* Round 3 starts with Row, Run then Sit Ups