12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
90s Calf Stretch (EL)
2 Min Double Chest Stretch
Metcon
Metcon (3 Rounds for time)
E10Min x 3
400m Run
60 Sit Ups
800/700m Row
* Each interval start with the exercise next in line
* Round 2 starts with Sit Ups, row then run
* Round 3 starts with Row, Run then Sit Ups