WOD - 08/28/2021

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner

Buy In: 1 Mile Run (Together)

10 Rounds (ABA Style)

10 KB Snatch (LA)

10 Burpees

10 KB Snatch (RA)

Cash Out: 100 Sit Ups (Each)

C. 55/35

S. 44/26

F. Weight of Choice

Metcon (Time)

Solo

Buy In : 1 Mile Run

5 Rounds

20 Hang KB Snatch (10 Each Arm)

10 Burpees

Cash Out: 100 Sit Ups

C. 55/35

S. 44/26

F. Weight of Choice