12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner
Buy In: 1 Mile Run (Together)
10 Rounds (ABA Style)
10 KB Snatch (LA)
10 Burpees
10 KB Snatch (RA)
Cash Out: 100 Sit Ups (Each)
C. 55/35
S. 44/26
F. Weight of Choice
Metcon (Time)
Solo
Buy In : 1 Mile Run
5 Rounds
20 Hang KB Snatch (10 Each Arm)
10 Burpees
Cash Out: 100 Sit Ups
C. 55/35
S. 44/26
F. Weight of Choice