WOD - 09/16/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Calf Stretch (EL)

90s Couch Stretch (EL)

Metcon

Metcon (3 Rounds for time)

E9MIN x 3

400m Run

500/400m Row

1k/900m C2 Bike or .62 Echo

* Decreasing Splits