WOD - 09/17/2022

12th State CrossFit – CrossFit

View Public Whiteboard


Metcon (Time)

For Time w/ Partner:

80 DB S2OH

80 DB Box Step Up (Farmers Carry Hold)

80 DB Push Up

80 DB Farmers Carry Lunge

320/280 Cal Machine

P1 Starts on 80s

P2 Starts on Cal Machine

* Split reps as needed

* The workout is complete when both

the 80s and the Cal Machine are Complete

Metcon (Time)

For Time Solo:


40 DB S2OH


40 DB Box Step Up (Farmers Carry Hold)


40 DB Push Up


40 DB Farmers Carry Lunge

****= 40/35 Cal Machine

* Workout ends once you finish the Farmers Carry Lunges

Next Level

Metcon (8 Rounds for time)

E90s x 8

200m Run

@ 15 Min Mark

750 Ft Backward Sled Drag

750 Ft Forward Sled Drag
Comment Weight on Sled