WOD - 10/07/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

1 MIn KB Calf Smash (EL)

90s Half Kneeling Kb Calf Stretch (EL)

Metcon

Metcon (9 Rounds for time)

E5MOM x 9

1. 1K/800m Row

2. 2k/1,800m Bike

3. 800m Run