WOD - 11/18/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

90s Calf Stretch (EL)

Metcon

Metcon (6 Rounds for reps)

EMOM 24

1. 10 – 15 Cal Row

2. 1 Round of Cindy

3. 10 – 15 Cal Bike

4. 50 Double Unders or 100 Single Unders