12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner
5 Rounds Each
P1: Run 400M
P2: 12 DB Bench Press
24 Wall Balls (20/14)
Max Box Jumps (24/20)
C. (50/35)
S. (40/25)
F. Weight of Choice
Score is Time – Box Jumps (Each Box Jump Counts as 1 Second)
* Please don’t drop DBs
Metcon (Time)
5 Rounds for Time:
12 Bench Press
24 Wall Balls (20/14)
12 Box Jumps
400m Run
C. (50/35)
S. (40/25)
F. Weight of Choice