WOD - 12/15/2020

12th State CrossFit – CrossFit

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Metcon

Stun Gun (Time)

Comp:

100 DB Snatch (50/35)

80 Cal Machine

60 Burpee Box Jump Overs (24/20)

Sport:

100 DB Snatch (35/25)

80 Cal Machine

60 Burpee Box Jump Overs (24/20)

Fitness:

100 DB Snatch

80 Cal Machine

60 Burpee Box Step Overs (20 All)

Partition as needed to complete. All Burpees must be box facing.

Home WOD

Metcon (Time)

100 DB Snatches

80 Sit Ups

60 Burpee Box Jump Over

*Partition as needed