WOD - 12/30/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Man Makers

10 TTB

15 DB Push Press

30 Cal Machine

20 Pull Ups

40 Double Unders

C. 50/35

S. 35/25

F. Hanging Knee Raises

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 DB Thrusters Each Arm

10 V – Ups

15 DB Push Press Each Arm

30 DB Step Ups

20 Plank Pull Throughs

40 Double Unders

* All movements with 1 DB

* Double Jump Rope if you are doing singles