WOD - 12/31/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

90s Banded Samson Stretch (EL)

20 Anterior Tib Raises*

90s Banded Hamstring Distraction (EL)

20 Anterior Tib Raises*

90s Banded Lat Stretch (EA)

* Stand with Back and Butt against the wall with legs at a 30-45 degree angle. Lift toes off the ground and hold for 1s each rep.

Metcon

The Countdown (Time)

For Time:

30 – 3

Cal Machine

20 – 2

Sit Ups

10 – 1

Burpee Box Jump Over
Compare to 12/31/21