12th State CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds
30 Cal Bike
30 Cal Row
30 Burpees
Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run or 90 Jumping Jacks
30 Burpees
30 Box Step Ups
3 Rounds
30 Cal Bike
30 Cal Row
30 Burpees
AMRAP 20
400m Run or 90 Jumping Jacks
30 Burpees
30 Box Step Ups