12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
300 Calories for Time
P1 Starts on Machine
P2 Completes
200m Run
5 KB Clean and Jerks (Each Arm)
100m Farmer Carry
then switch
C. 55/35
S. 45/25
F. Weight of Choice
* M/F Partners 270 Calories
* F/F Partners 240 Calories
Metcon (Time)
For Time:
4 Rounds
40/30 Cal Machine
200m Run
5 KB Clean and Jerks (Each Arm)
100m Farmer Carry
C. 55/35
S. 45/25
F. Weight of Choice